Don't skip breakfast!!
Most people think skipping meals helps with weight loss...in the long run this is NOT the case and skipping breakfast is probably the worst one to skip!
If you're eating right, your food is like fuel for your body. Think about it, if you didn't put any gas in your car, how long would it run before it broke down?...
Same thing with your body...when you're sleeping you're body is busy using nutrients to repair, rebuild and restore your body. So when you wake up, it's ready to "fill up" again so it can get the day going!
Of course, high sugar cereals are NOT fuel. So don't make that your breakfast routine...
But healthier choices - protein sources like an organic hard boiled egg, fresh fruits, nuts, etc. can be a great way to get going!
So don't think you're going to lose weight by skipping breakfast! You can actually cause the exact opposite to happen!
No comments:
Post a Comment